Classes

Strong Slow Flow

This slow, strong vinyasa flow is will gently challenge you, building strength, and helping you become more in tune with your body, encouraging you to find your inner wild self. The slow ebb and flow of this practice will help you create space to shift your emotions and bring calm and focus to the mind.

Nurture & Nourish Restorative Yoga

This extended class, held in the beautiful location of the Sunhouse, offers to ultimate monthly relaxation through a restorative practice of long held, fully propped, asanas combined with somatic movement. Breath awareness, yoga nidra and the option of a soothing mug of moon milk will round off this class.

Gentle Yoga

This practice is all about gentleness and release. Each movement and posture taken will be slow and long, offering you the time to take your gaze inwards, connecting with mind, body and breath. The class will combine elements of vinyasa, yin and restorative yoga. Meditation and breathwork will be woven through the class and the savasana will be a little longer for you to really take time to surrender to the rest that your being needs.

Coffee and Flow

The best start to your Sunday. Gentle and stretchy movement, flowing through variations of Sun Salutations, guided breath work, delicious coffee, courtesy of The Cokeworks Bar, and cathartic chat with likeminded souls. Please note your drink is not included in the ticket price and we ask, where possible that you buy a drink from the Cokeworks in order to help support another local business.

Book a class

All our classes are updated weekly and completely refundable with up to 24 hours. If you are pregnant, or postpartum, please contact Jess before booking a class.

Please aim to arrive no more than 5 minutes before the class begins.

We can’t wait to see you on the mat soon!

Would you like to know more or have a question? Then please do not hesitate to Contact us!