Events & Workshops

Wheel of the Year Workshops

SPRING EQUINOX

Rebirth • Growth • Harmony

The workshop will include:

  • a gentle Mandala Yoga flow to awaken the body and mind
  • breathwork and meditation
  • journalling
  • light refreshments on arrival, inspired by Spring
  • a small gift

Sat 23rd March  |  12:45pm  |  Insole Court, Cardiff

BELTANE 
WORKSHOP

Love • Passion • Celebration of life

The workshop will include:

  • a heart-opening Mandala Yoga flow to awaken the body and mind
  • breathwork and meditation
  • journalling
  • light refreshments on arrival to ignite your passion
  • a small gift

Sat 27th April  |  2pm  |  Insole Court, Cardiff

SUMMER SOLSTICE
WORKSHOP

Power • Connection • Opportunity 

The workshop will include:

  • a Sun Salutation inspired Mandala Yoga flow 
  • watching the sunset, gathered around the fire
  • light supper, inspired by the sun
  • a small gift

Wed 19th June  |  6:30pm  |  Ogmore by the Sea

LAMMAS WORKSHOP

Abundance • Expansion • Gratitude

The workshop will include:

  • a hip opening Mandala Flow to inspire creativity
  • breathwork and meditation
  • journalling
  • light refreshments on arrival to show abundance
  • a small gift

Sat 3rd August  |  3pm  |  Insole Court, Cardiff

AUTUMN EQUINOX
WORKSHOP

Transistion • Balance • Grounding

The workshop will include:

  • a balance-based Mandala Flow to ground
  • breathwork and meditation
  • journalling
  • light refreshments on arrival to reflect the turn towards Winter
  • a small gift

Sat 21st September  |  2pm  |  Insole Court, Cardiff

SAMHAIN
 WORKSHOP

Surrender • Peace • Reflection

The workshop will include:

  • a slow and gentle Mandala Flow to embrace rest
  • breathwork and meditation
  • journalling
  • light refreshments on arrival to surrender to our ancestors
  • a small gift

Sat 26th October  |  2pm  |  Insole Court, Cardiff

WINTER SOLSTICE
WORKSHOP

Hope • Nurture • Retreat

The workshop will include:

  • a restorative yoga practice
  • breathwork and meditation
  • journalling

Sat 21st December  |  5pm  |  Online

Join us through the cycle of the Wheel of the Year. Observing each Sabbat offers us the opportunity to connect more deeply with Mother Earth. Through the changing seasons, weather and natural world we can come to understand, and yoke more deeply with, ourself and the nature from where we come. This allows up to lean in to living more seasonally, with the natural rhythms of the earth, truly helping us to grow our inner wild.

Each workshop will be approx. 2 hours.

Yoga and Flower Workshop

In collaboration with Blue Hill Flora.

Sat 11th May |  Pontardawe, Wales

More info coming soon!

Yoga and Hike

These bi-monthly days in nature will explore some of the most beautiful areas of South Wales on foot, giving you the chance to not only connect with the Earth, but also the opportunity to develop your orienteering skills and enjoy the adventure. Elements of yoga will be woven into these days, sometimes an asana practice, sometimes meditation and sometimes breath-work. A delicious home-made lunch will be provided.

Dates and locations coming soon!